Services Individual therapy People come to me for a variety of reasons. I believe one of my main goals is to help you become stronger and more flexible in your ability to tolerate and manage your emotions. We will work together to explore how you can move toward the life you want to be living. By applying complimentary treatment approaches, we can address long standing behavior patterns and ways of relating. While we can’t change the past, we can work together to better understand and resolve challenges in your life. Some reasons people seek individual therapy are: trauma resolution such as rape, incest, domestic violence other life events life transitions such as loss and grief; divorce, career/work issues, aging, dealing with medical illnesses managing stress mood and anxiety disorders such as depression, bipolar, generalized anxiety, panic disorder personal growth Together we build a therapeutic relationship that fosters: self-awareness safety to speak honestly about your experience feedback provided that mirrors your strengths and areas of growth learn and practice tools for self-soothing and more effective ways of relating to your thoughts and feelings. understand how your past and life history are impacting your current relationships and develop new ways of relating to others